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In honor of National Women’s Health Week (May 13 – 19) this article will consist of health tips, local events and a checklist for women’s health screenings. Additionally, May 14th is the 10th annual National Women’s Checkup Day. Following will be a list of local events and contact information for them. Also, I want to say that Curves gyms have stepped up to the plate to help women with free screenings. Included in this article, you will find a contact number to Curves headquarters so you can get information on local Curves events for women’s health. Let me encourage you to take advantage of these free and reduced cost screenings. It could add
In honor of National Women’s Health Week (May 13 – 19) this article will consist of health tips, local events and a checklist for women’s health screenings. Additionally, May 14th is the 10th annual National Women’s Checkup Day. Following will be a list of local events and contact information for them. Also, I want to say that Curves gyms have stepped up to the plate to help women with free screenings. Included in this article, you will find a contact number to Curves headquarters so you can get information on local Curves events for women’s health. Let me encourage you to take advantage of these free and reduced cost screenings. It could add longevity to your life.
You may ask, “What can I do to stay healthy and prevent disease?” Here are a few tips:
Eat healthy
Exercise
Stop unhealthy habits
Maintain a healthy weight
Have regular screenings
According to the publication, Women: Stay Healthy at Any Age, .Here is a checklist for screenings:
Breast cancer
Cervical cancer
STD’s
Colorectal cancer
Depression
Diabetes
High blood pressure
High cholesterol
HIV
Osteoporosis
Overweight and Obesity
Eating a healthy diet and exercising can prevent heart disease. A healthy diet consists of:
Controlling your portion size
Eat more vegetables and fruit
Choose whole grains
Limit unhealthy fats and cholesterol
Eat lean protein sources
Cut back or cut out added sodium
Allow yourself an occasional treat
Plan a weekly menu
For more information on a healthy diet, visit www.myplate.org. , www.Healthfinder.gov, and www.MedicinePlus
As promised, below is the list of local events and free screenings and the dates.
5/15/2012 – Albany, GA Miriam Worthy Women’s Health Expo
Contact Wanda Brooks at wanda.brooks@aaphc.org or call 229.888.3636
5/12/2012 – Hartwell, GA Building Better Health
Contact Teresa Hicks at cos_1748@homedepot.com or call 706.376.1748
5/13 – 5/18 – Atlanta, GA CDC Campus wide blood pressure screenings.
5/14/2012 – LaFayette, GA Bloom 2012
Contact Carol Bennett at cben800@comcast.net or call 706.7337
Contact Shonia Zollicoffer at gvz5@cdc.gov or call 770.488.8190
5/14/2012 – Atlanta, GA Burlington Coat Factory Women’s Heart Health Event
Contact Eve Maciejewski at emaciejewski@womenheart.org or call 202.464.8743
5/17/2012 – Atlanta, GA Her Life Depends on It: Benefits of Sports and Physical Activity for Atlanta Girls
Contact Candice Dixon at cdixen@womenssportsfoundation.org or call 404.256.3323
5/19/2012 – Atlanta, GA”Divine Intervention” – A Play about the REAL lives of Women Experiencing HIV, Substance Abuse, and Violence
Contact Neena Smith-Bankhead at neenasmith@aidatlanta.org or call 404.870.7747
5/19/2012 – Atlanta, GA Behind the Scenes “I Am Still A Woman” Conference at the Holiday Inn Perimeter Atlanta
Contact Brenda Jackson at bjaeventserv@aol.com or call 770.808.0114
5/15/2012 – Columbus, GA Women’s Annual Checkup Day
Contact richardl@fhga.com or call 706.596.4030
5/19/2012 – Hampton, GA Women’s Wellness Experience
Contact Martha Bradley at mbradley@thebugladyexperience.com or call 770.897.2152
*For information about the National Curves Day events, call 770.977.7187
References:
Women:Stay Healthy at Any Age. AHRQ Publication, No. 10 IP002-A, September 2012. Agency for Healthcare Research and Quality, Rockville, MD. http://www/ahrq.gov/ppip/healthywomen.htm
http://www.womenshealth.gov
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